Objective Setting Journal Prompts for the New Yr

When January clocks over every year, I discover that all of us begin getting slightly severe about our expectations for the 12 months. Typically New Yr’s eve is stuffed with guarantees to ourselves solely to land 10 days on the opposite aspect questioning how on earth we’re going to implement our new dream life. Nevertheless, for a few of us, it takes slightly time to actually sit and uncover our objectives for the 12 months forward. 

In all seriousness, I like to ensure my objectives are aligned with the place I’m at present at but in addition going to assist me develop additional. I really like deciding on my phrase for the 12 months, which is commonly the catalyst of what’s going to play out in all areas of my life. 

Journaling has been an enormous assistance on my religious journey. It’s enabled me to get to know myself and who I’m at a deeper stage. I’ve discovered that I typically can talk higher by way of written phrases than talking by way of them. After I choose up a pencil and begin scribbling my mind mess on paper it releases feelings but in addition helps me see the larger image of what’s going on. It’s nearly as if it helps me to decelerate my thoughts to ensure that me to take a second to pay attention and uncover what is basically occurring. 

Should you’re new to journaling, I extremely suggest you head over to this submit to get essentially the most out of your journal observe with 8 sizzling suggestions for Journaling. 

For me, a very powerful half about objective setting every year is being intentional about what it’s I would like from my life. Every year I wish to lean in to one thing new, be taught and develop whereas embodying what it’s I set out for myself. 

Through the years I’ve centered my power on phrases like – acceptance, growth, connection, group, and being of service. The vibration of those then filters by way of my dwelling life, work, relationships and cash!

The method I’m going to stroll you thru is damaged down into two components. First, it’s discovering your phrase for the 12 months after which it’s about how you will use that in all areas of your life. 


Half One: Discovering your Phrase for the Yr

How do I wish to really feel this 12 months? 

Listing out the feelings you wish to expertise this 12 months, what are you looking for and wish extra of in your life? Should you closed your eyes for a second and pictured your self mid-year how do you see your self, what’s the power that surrounds you? Are you highly effective, feeling in management, free? After I do that train I attempt to envision my subsequent stage of development, if the earlier 12 months I used to be comfy plodding alongside I might check out in my head what it could be wish to problem that and suppose how I might take that one step additional. And even two!! 

What do I wish to concentrate on this 12 months?

Let’s get private and actual for a second. What did final 12 months educate you? What would you wish to lean into extra this 12 months? Are there habits that you simply wish to change, are there areas of your life that want enchancment? Listing these out. There was a 12 months I made a decision that I used to be going to observe acceptance and let go of judgment for the entire 12 months. It was my sole mission and a difficult one, however one which I’m glad I caught by way of. So are there some belongings you wish to see change this 12 months? What are they… How will you develop additional this 12 months?

On the finish of every day. How do you wish to really feel?

Touching briefly right here on cultivating a each day feeling, what are you chasing. Are you wanting to place your ft up on the finish of the day and be like, fuck sure? Life is nice and I really feel…. (fill within the hole)

Resolve on which phrase brings you alive. 

Go over your earlier solutions, is there a standard theme taking part in out right here? I’ve to admit some years I even have greater than only one phrase. Sure, typically it’s wanted for instance final 12 months my two phrases have been grounded and growth. And I can completely say that I ended the 12 months in that state, particularly after transferring midway the world over and now have entry to probably the most stunning international locations with infinite strolling locations. So what are you going to decide on as your phrase for the 12 months?

Half Two: Objective Setting for the 12 months forward

What does my dream day appear to be?

Should you might design your life precisely the way you needed it what would you be doing every day. Would you get up early within the morning to exit for a run, or would you be like me and sleep in till 7 or as shut as you may get earlier than your youngsters soar on you which suggests your day doesn’t formally begin till 9am? (which I’m completely positive with BTW) My dream day modifications by way of the seasons, nevertheless it’s nice to ask your self what you actually need every day. I would like it to be a typical day. Are you off to the workplace after you’ve picked out essentially the most superb outfit out of your walk-in wardrobe? Are you ending the day with a glass of wine sitting subsequent to the love of your life as you watch the solar go down? Write it out. Be aware of the belongings you wish to domesticate this 12 months and take into consideration how one can carry this into actuality. 

What retains me motivated?

One of the crucial invaluable items for me to remain inventive and influx is taking care of myself. I do a variety of writing after I’m not exhibiting up for my purchasers and group. And after I run myself into the bottom I typically fall again to previous habits and every year, I like to ensure I prioritise myself the place I can.  It could possibly be listening to podcasts whereas out strolling, dance class, going to yoga or mountain climbing a mountain every month. So what retains you motivated?

Assess/Launch earlier objectives?

Verify in with your self, and ask your self have you ever been holding onto something that simply doesn’t appear proper? Maybe every year you stroll in with unrealistic expectations for your self. What are they? How will you allow them to go or change them to make them swimsuit you the place you at the moment are. I’ve had objectives that shift because of life taking place, like when my youngsters got here alongside and after I moved to a brand new city, and so forth.  Typically we simply have to launch the previous to be able to uncover the brand new. 

What do you wish to obtain this 12 months?

I wish to get a brand new piece of paper out for this one, and divide it into six sections as follows: Well being & Wellbeing, Work/Profession/Cash, House Atmosphere, Household/Pals, Relationships/love, Enjoyable & Private Development. Then I checklist out a few of the issues I wish to change or concentrate on that 12 months. It helps me to see the larger image of the areas that I’m most centered on. I additionally add to that checklist as I transfer by way of the opposite questions. 

How can I step outdoors of my consolation zone?

I really like this query as it might actually open up a can of worms particularly if you already know there’s something sitting there that you simply actually wish to obtain however have stopped your self previously from doing. Let’s honour it for a second. Is there a brand new method to do one thing? A brand new behavior to strive or a brand new talent to accumulate? 

How am I going to Have fun this 12 months?

As ladies, we regularly sweep our milestones apart to concentrate on others round us. Particularly if we’ve younger households, a private win may be swallowed up by a toddler tantrum in a second. BUT, this 12 months could possibly be the 12 months the place you might be prioritising your self and studying to have fun your wins huge or small. So, write down how one can have fun your self this 12 months. Maybe you may wish to reward your self a therapeutic massage every month after you make it to the health club twice per week. Maybe you exit for dinner as soon as a month to observe gratitude along with your accomplice? Or is it occurring vacation after reaching a cash objective?

What are my fast & long-term objectives?

Differentiating what’s achievable over the course of the 12 months will enable you to ascertain actions you possibly can take to succeed in these lengthy/short-term objectives. It’s about laying the foundations. So when you consider your objectives for the 12 months forward, what are those that you could obtain within the first quarter, the second, the third and closing. Break down your larger objectives into smaller milestones. This helps them develop into extra manageable. What’s one factor you may do that 12 months in your larger objective? I wish to divide an a4 piece of paper into 4 after which map out when I’m planning to take motion. 

How will my ‘Phrase’ for the Yr affect my objectives?

Okay, so you’ve give you a little bit of  plan for the 12 months forward. Superior! However how can we infuse it along with your phrase for the 12 months? I would like you to visualise how your phrase will affect your 12 months forward, is it aligned along with your objectives? Maybe take a second to jot down your objectives out on to submit it notes and breathe into them that feeling you want to carry – they may nearly develop into affirmations whenever you do that. For instance – final 12 months my phrase increase become – I’m open to alter and I reside a life that feels free and alive. 


Lastly, I wish to provide you with a pro-tip relating to creating your objectives for the 12 months forward. It’s tremendous easy and a great deal of enjoyable – create a imaginative and prescient board. I’ve obtained a very nice submit over right here on  The best way to Create a Imaginative and prescient Board with ease, that may enable you in your method. Plus if you wish to weave slightly woo-woo magic into your objective setting then I extremely suggest you learn my submit on the distinction between Manifesting and Objective Slaying. It’s completely a game-changer if you wish to carry your objectives to life this 12 months. 

So inform me, what are your objectives for this 12 months? I might love to listen to them x


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